FREE Vinyasa Yoga With Gizem Mutluay

Join Gizem Mutluay who is a certified Ashtanga and Hatha Yoga teacher and enjoy an amazing energized session. Location: Taijitu House of OM Dubai, on 3rd October Tags: communityyogadubaiyogavinyasayogayogadubai

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8 Reasons To Practice Yoga While Fasting

Fasting is usually considered as a hard and intimidating practice, as denying the body its energy during long hours can be very hard if not done correctly.
But based on scientific facts, when practiced properly, fasting is in fact very beneficial for both the body and the mind.

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Meditation: My Painful Beginnings, The Puppy Mind, and Lessons Learned

When I quit my job three years ago to reinvent myself, meditating and mindfulness were topicsI absolutely could not get my head around. Performance and life coaches continuously talked about it. Top athletes and leaders seemed to practice it and for some unexplainable reason pictures of a peacefully meditating Buddha kept on appearing in my Facebook and Instagram news feed.

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Peewee Sanchez

Peewee has been doing yoga for more than 20 years and her first contact with yoga was regular self practice from an Iyengar Book in her native Philippines, with cardboard sheets for a mat. She is behind the creative development of Yogafirst Training Programs and trains teachers in Yoga Alliance 200hr and 500hr certifications and Swing Yoga. She feels the best yoga anyone will ever be able to do is the one that is true to who you are.

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5 Tips For Choosing a Yoga Teachers’ Training

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you”. -Osho

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Dina Cassir

Dina has always had a passion for fitness since her early years and she went from being a ballet dancer to exploring different sports activities until she discovered the importance of body/mind connection through yoga in 2002.

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Insights on Pain, Healing and Growth

As yoga instructors, it is easy for us to recommend yoga as a way to manage pain. There is a lot of literature out there about how great yoga is for curing disease and various ailments including pain management. But how many of us actually know how it feels to have to live with chronic pain?

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