Free Morning Hatha Yoga – House of Om

Free Morning Hatha Yoga – House of Om A perfect way to start they  day is to learn the most popular and oldest form of Yoga known to human kind “Hatha Yoga”. Where “Ha” means The Sun & “Tha” means The Moon. An art of bringing both the forces together is called Hatha Yoga. Hatha […]

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Beirut Yoga Festival 16th September

Celebrate health and well-being and join a remarkable group of international and local yoga and meditation teachers, speakers, and healers for a mindful and uplifting experience.  The festival includes: – back-to-back yoga classes with international and local yoga teachers –  Meditation Space with different techniques of relaxation and concentration – Knowledge Space with lectures about various yoga and […]

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FREE Hatha Yoga Class And Balancing Sound Journey

Combining the relaxing and energizing effects of a gentle Hatha Yoga class in Dubai by Karthik, followed by a deeply harmonizing and balancing Sound Meditation Journey with Smita. Tags: dubaidubaiyogadubaiyogacommunityhathaMeditationyogayogadubai

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8 Reasons To Practice Yoga While Fasting

Fasting is usually considered as a hard and intimidating practice, as denying the body its energy during long hours can be very hard if not done correctly.
But based on scientific facts, when practiced properly, fasting is in fact very beneficial for both the body and the mind.

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Meditation: My Painful Beginnings, The Puppy Mind, and Lessons Learned

When I quit my job three years ago to reinvent myself, meditating and mindfulness were topicsI absolutely could not get my head around. Performance and life coaches continuously talked about it. Top athletes and leaders seemed to practice it and for some unexplainable reason pictures of a peacefully meditating Buddha kept on appearing in my Facebook and Instagram news feed.

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5 Tips For Choosing a Yoga Teachers’ Training

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you”. -Osho

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Dina Cassir

Dina has always had a passion for fitness since her early years and she went from being a ballet dancer to exploring different sports activities until she discovered the importance of body/mind connection through yoga in 2002.

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Mayank Dhingra

Mayank is a corporate executive during the week, a philanthropy inclined yoga teacher over the weekend and a yoga ambassador round the clock. Certified from Sivananda Yoga Vedanta Centre, he founded his personal practise on the principles of Abhyasa..

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