Nea Ferrier

Founder of Ashtanga Dubai, Nea transited to the Yoga path from a corporate PR Account Director role more than 10 years ago. She is also a devoted Yoga philosophy student and committed teacher to the Mysore-Style

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Elaine Kelly

Elaine Kelly is the founder of Yogafest Middle East and a highly qualified and passionate advocate for workplace wellness. With 20 years of Yoga practice, she is also Goodwill Ambassador for Gulf4Good

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8 Reasons To Practice Yoga While Fasting

Fasting is usually considered as a hard and intimidating practice, as denying the body its energy during long hours can be very hard if not done correctly.
But based on scientific facts, when practiced properly, fasting is in fact very beneficial for both the body and the mind.

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Peewee Sanchez

Peewee has been doing yoga for more than 20 years and her first contact with yoga was regular self practice from an Iyengar Book in her native Philippines, with cardboard sheets for a mat. She is behind the creative development of Yogafirst Training Programs and trains teachers in Yoga Alliance 200hr and 500hr certifications and Swing Yoga. She feels the best yoga anyone will ever be able to do is the one that is true to who you are.

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What is Ashtanga Yoga: Learn the Basics

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you”. -Osho

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