Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Join Yin Yoga class every Wednesday at 7:30 pm at Umm Suqeim Park, Dubai.
Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…
Join the Acromonkeys as they have another fun filled Acro Yoga session. Start at 10.30 am - 24 Fitness Dubai