Free Yoga for Stress Management – Divine Yoga
Join this FREE event of Yogic kriyas, relaxing postures and yoga Nidra.
Yoga Nidra is a very powerful technique. You will learn to relax consciously by drawing your consciousness inside and away from outer experiences.
30 minutes of this Yoga nidra takes you to a deep relaxed state and equivalent to almost 4 hours of sleep.
Book via: 04 3122556 or 0567322360