Nilaya House will host 4 free prenatal yoga classes with qualified instructors. These classes will be led by trained yoga teachers on the last day of their prenatal yoga teacher training course with Return to the Self.
Pregnant women are invited as well as any woman who wishes to find out more about the energy and feel of a prenatal class or may be interested in prenatal teacher training in the future.
The classes are complimentary although they would request that you sign the Nilaya House registration form at reception before joining the class. For location check their website: https://nilayahouse.com/