A perfect way to start they day is to learn the most popular and oldest form of Yoga known to human kind “Hatha Yoga”. Where “Ha” means The Sun & “Tha” means The Moon. An art of bringing both the forces together is called Hatha Yoga. Hatha Yoga is traditional form of Yoga where you learn to control your mind by applying physical strength.
Pratik Sah is a Registered Yoga Teacher (RYT) under Yoga Alliance USA, he also has studied Masters in Yoga from Rishikesh, India & a registered REP Certified Yoga Teacher in Dubai. Pratik has a teaching experience of more then 8 yrs including last 3 yrs in Dubai.