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August 2019

Free Karma Yoga With Mayank Dhingra

August 30 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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September 2019

Free Karma Yoga With Mayank Dhingra

September 6 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

September 13 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

September 20 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

September 27 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

Find out more »
October 2019

Free Karma Yoga With Mayank Dhingra

October 4 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

Find out more »

Free Karma Yoga With Mayank Dhingra

October 11 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

October 18 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

Find out more »