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November 2019

Free Karma Yoga With Mayank Dhingra

November 15 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

November 22 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

November 29 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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December 2019

Free Karma Yoga With Mayank Dhingra

December 6 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

December 13 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

December 20 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

Find out more »

Free Karma Yoga With Mayank Dhingra

December 27 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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January 2020

Free Karma Yoga With Mayank Dhingra

January 3, 2020 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

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Free Karma Yoga With Mayank Dhingra

January 10, 2020 @ 9:00 am - 10:00 am

Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…

Find out more »