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Free Detox Yoga

February 6, 2018 @ 7:30 pm - 9:00 pm

Free Detox Yoga in Dubai:

 

Join Free Yoga Dubai for this free detoxing yoga session and rinse out all those festive toxins from your body.  Perfect for beginners this gentle class will focus on breathing exercises deep stretching, meditation, hormone balancing and relaxation

What to bring: a bottle of water, a mat or a towel and a jumper (its a little chilly once the sun goes down) What not to bring: your cellphone- leave it in your bag and switch it off before the class, trust me you’ll feel great for it! More info: https://www.facebook.com/events/1850646478332226/

 

Benefits of outdoors Yoga:

1- You’ll have plenty of space , rather than the limited walls of the yoga studio. 2 –  If we do yoga during sun light hours,  we get also an extra dose of the so needed essential Vitamin D. 3- Spending time outside also reduces the levels of the stress hormone cortisol.  With lower levels of stress, we can ease into a deeper state of relaxation and enjoy the present moment if we are practicing outdoors yoga. 4- Being surrounded by nature awakens our senses. Our eyes can see long distances and natural colours and listen to the sounds of nature. With these senses awakened, we can be more present in life in each moment. No distractions leads to a boosted mental clarity and freshness

Details

Date:
February 6, 2018
Time:
7:30 pm - 9:00 pm
Event Tags:
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