During the winter break of the UAE National Day, escape for a 6-day Ashtanga and Rocket yoga retreat in the luxurius Ashiyana resort in Goa. The resort is located on a secluded Mandrem beach in the North of Goa and provdes a perfect mix or relaxation and yoga. There will be both ashtanga either mysore style practice, led class and rocket yoga in the morning. Afternoon classes will be more specific on hips, backbends, inversions, shoulders, hamstrings and other topics as per the students requirements. There will be a daily mediation and pranayama practice in the morning and will finish the day with silence and meditation. Also you will be able to enjoy sightseeing to visit the main attractions of Goa and relax.