How To Choose A Yoga Mat : 8 Useful Tips

You have researched about the best yoga studio in your area. Chosen the type of yoga that better adapts to your style, found the ideal teacher and the class that fits into your busy schedule. Now, you just have to buy a ‘simple’ yoga mat. But when you head to the sports shop, you find hundreds of options that you didn´t expect! Materials, colours, thicknesses, prices. You never thought that it would be so difficult to choose one!

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8 Reasons To Practice Yoga While Fasting

Fasting is usually considered as a hard and intimidating practice, as denying the body its energy during long hours can be very hard if not done correctly.
But based on scientific facts, when practiced properly, fasting is in fact very beneficial for both the body and the mind.

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Meditation: My Painful Beginnings, The Puppy Mind, and Lessons Learned

When I quit my job three years ago to reinvent myself, meditating and mindfulness were topicsI absolutely could not get my head around. Performance and life coaches continuously talked about it. Top athletes and leaders seemed to practice it and for some unexplainable reason pictures of a peacefully meditating Buddha kept on appearing in my Facebook and Instagram news feed.

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