“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you”. -Osho
“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you”. -Osho
Dina has always had a passion for fitness since her early years and she went from being a ballet dancer to exploring different sports activities until she discovered the importance of body/mind connection through yoga in 2002.
A FREE corporate yoga session was delivered on Thursday 16th February, in which the attendees experienced the benefits of this ancient discipline to improve the overall health and reduce stress levels. Suitable for beginners. Easy sitting stretches and various breathing techniques were practised. The 30 min class was followed by a Q&A session for those […]
Mayank is a corporate executive during the week, a philanthropy inclined yoga teacher over the weekend and a yoga ambassador round the clock. Certified from Sivananda Yoga Vedanta Centre, he founded his personal practise on the principles of Abhyasa..
As yoga instructors, it is easy for us to recommend yoga as a way to manage pain. There is a lot of literature out there about how great yoga is for curing disease and various ailments including pain management. But how many of us actually know how it feels to have to live with chronic pain?
Stefania started Hatha Yoga in 2005, after a strong change in her life. Little did she know that Yoga and Meditation were to be her real transformation and not the previous event! Being a Brand Strategist by profession, and having been trained in Life Coaching and Design, she started year after year to be more focused […]
“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you”. -Osho
