Mayank's classes are inspired from a multitude of schools and styles, however at the core is a Sivananda ‘attitude’ and classical Hatha Yoga approach. A typical class starts with centering and basic pranayama, moves onto the main body of the class – 'asana work' – divided into energetic and restorative segments followed by guided meditation in savasana (yoga-nidra). Each class ends with a closing chant and a discussion on the myth associated with a selected pose. Join him weekly for this authentic…
Join the Acromonkeys as they have another fun filled Acro Yoga session. Start at 10.30 am - 24 Fitness Dubai
Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Join Yin Yoga class every Wednesday at 7:30 pm at Umm Suqeim Park, Dubai.